Monthly Archives: July 2011

Run SMART Retreat Recap

Posted on July 31, 2011 by

“The task ahead of you is never greater than the strength within you.” – Unknown Day 1: Sunday, July 24 The trip to the Run SMART retreat in Arizona began at 6:15am at the Alexandria Airport. We arrived early and … Continue reading →

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Cough, Cough, Cough

Posted on July 21, 2011 by

I ran to be free; I ran to avoid pain; I ran to feel pain; I ran out of love and hate and anger and joy.  ~Dagney Scott I made it to spin class yesterday and then took a Muscle … Continue reading →

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Upcoming Retreat

Posted on July 19, 2011 by

“The meaning of life is to give life meaning.” – Ken Hudgins Ok…I’m a little tremendously freaked out about how sick I’ve been for the past 9 days. I can’t seem to get rid of this cold. I haven’t been … Continue reading →

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Week in Review

Posted on July 16, 2011 by

I’ve been sick all week. Ughhh! Cough, Fever, Cold…I didn’t get much running in this week. Monday – Physical Therapy & meeting at work Tuesday – approx. 6 miles Wednesday – Muscle Max and Cardio class at the gym Thursday … Continue reading →

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Road Trip: Day 2 Workout

Posted on July 13, 2011 by

I had to think of some activity to do on the road trip since I’m trying to rest my foot. Here is the workout for day 2 of the road trip. We spent the day on a serene kayaking adventure. … Continue reading →

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Road Trip Day 1

Posted on July 12, 2011 by

As we are driving along we see a billboard for a Motley Crue and Poison concert so we take the exit in search of tickets. Our hunt led to our picture with the Brett Michaels’ tour bus. My picture with … Continue reading →

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Our Obese America

Posted on July 8, 2011 by

The list below, from the Report F as in Fat: How Obesity Threatens America’s Future, shows the percentage of obese adults in all 50 states: State %   State % Mississippi 34.4   Maine 26.5 Alabama 32.3   Washington 26.4 … Continue reading →

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A Little of This and That

Posted on July 7, 2011 by

I started my week off with great running mileage, but my foot is NOT happy! After physical therapy on Tuesday, I went to the gym and swam a few laps and worked on breathing. Wednesday I went back to the … Continue reading →

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Goals for July

Posted on July 5, 2011 by

Oh my!! It is already July and I can see my summer coming to an end. How can it be? I need to get focused for July so I’m setting my goals.  July 2011 Goals Weights/Yoga or Pilates/Group Fitness Class … Continue reading →

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