It’s back to running time! I have taken over a week off from running to try to heal my IT Band. It is driving me crazy! I finally had a sports massage yesterday and it released most of the pain. It feels very sore, but I am going for a run this evening. I am running with no expectations or goals…just running. 
-
Recent Posts
Archives
Categories
Meta
Hi! I found your blog through Claim Your Journey (Run LA). I read through some of your posts…and am sorry to hear about your IT troubles!! I had IT band issues about 10 years ago…and to this day I still have phantom pains!! I think you are doing the right thing by taking it slow and listening to your body. I also saw that you signed up for the Gulf Coast Half Mararthon…this will be my first Half Marathon!!
The Gulf Coast Half will also be my first! So excited. Thanks for visiting!