“There is no happiness except in the realization that we have accomplished something.”Henry Ford

Monday – 3 miles

I made a fruit smoothie using kiwis, blueberries, and peaches. It was a yummy, quick post-run treat. I put the leftover smoothie in the freezer and I can’t wait to try it as a frozen fruity delight.

  • 2 kiwis
  • 1 cup soy milk
  • 1 cup frozen peaches
  • 1/2 cup frozen blueberries

Place all ingredients in a blender and blend until smooth.


Frosty goodness after a hot run!

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