Fast Week

Gatorade ad:

“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.”

This week is flying.

Sunday – Cross training: alligator hunting

Monday- 4 miles

Tuesday & Wednesday – Home Therapy for my IT Band. I’m trying massage and different exercises. I’ve been doing side leg lifts, back leg lifts to strengthen the glutes, donkey kicks, and inner thigh lifts. Today I hung upside down on the inversion table and used a home iontophoresis.

Hopefully, I will be back to running soon. It really brings me down when I have to take a break and I don’t know when I’ll be able to resume! Oh well, cross training it shall be! I really enjoy getting creative with other forms of exercise and cardio.

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